Post
Back

Why Do Some Women Experience Postpartum Hair Loss?

One common concern many women face after giving birth is postpartum hair loss, which shows up as noticeable strands on their pillow, comb, or bathroom floor more frequently than usual. 
While it can be alarming, the good news is that this is usually a temporary and completely normal condition.
 
Why Does Postpartum Hair Loss Happen?
During pregnancy, high levels of estrogen make your hair grow faster than usual, which gives some women that thick, shiny “pregnancy hair.” 
However, after delivery, estrogen levels drop dramatically. This sudden hormonal shift triggers many hair follicles to start shedding, resulting in noticeable hair loss a few months after giving birth, typically around the 3- to 6-month mark.
This condition is known as telogen effluvium, and it affects a large percentage of new mothers.  
 
Is Postpartum Hair Loss the Same for Every Woman?
Not exactly. The degree of postpartum hair loss varies as
  • Some women experience only mild shedding.
  • Others may notice significant thinning around the hairline, especially near the temples.
  • Some factors, such as stress, nutritional deficiencies, and a lack of sleep (common challenges for new mothers), can worsen shedding.
How to Manage Postpartum Hair Loss
While you may not be able to stop the shedding completely, you can take steps to make your hair healthier and encourage regrowth:
  1. Avoid tight hairstyles, like braids or ponytails, that pull on your hairline. Use a wide-tooth comb to reduce breakage.
  2. Eat a nutrient-rich diet that is high in protein, iron, zinc, and vitamins A, C, D, and biotin to support hair health.
  3. Use volumizing shampoos, lightweight conditioners, and avoid heavy products that weigh hair down.
  4. Consider a postpartum supplement like continuing prenatal vitamins after delivery, especially if you’re breastfeeding.
  5. If hair loss appears excessive or persists for more than a year, consult a dermatologist to rule out underlying conditions, such as thyroid imbalance or anemia.
Will My Hair Grow Back?
Yes! Postpartum hair loss is temporary. According to the American Academy of Dermatology (AAD), postpartum shedding is temporary and usually resolves before your baby’s first birthday, allowing your hair thickness to gradually return to its pre-pregnancy state.
 
Finally, 
Postpartum hair loss can feel discouraging when you’re already trying to manage motherhood, but it’s a normal part of postpartum recovery. With time, patience, and healthy habits, your hair will regain its strength and volume.
Did you notice hair changes after childbirth? How did you manage them?  
 
 
 
Researched by Mercy Adeniyi.
comment (0) 15
Processing...