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What to Expect in Your Second Trimester

What to Expect in Your Second Trimester
 
Welcome to the second trimester, which is usually termed the “honeymoon phase” of pregnancy.
This is because most of the unpleasant early symptoms, like nausea, may begin to ease, and your energy levels may return. From week 13 to week 27, this stage is marked by exciting changes, including feeling the baby’s first movements and preparing for the next milestone: the third trimester.
 
What Happens in Pregnancy Weeks 13 - 27?
The second trimester consists of months 4 - 6, and here is what happens during this period:
  • Weeks 13 – 16: During this period, your baby starts to develop fine hair (lanugo) and can make facial expressions. You may also start to notice a small bump, and many women report reduced morning sickness and an improved appetite.
     
  • Weeks 17 – 20: Around these weeks, the baby’s gender can be identified via ultrasound, and you may feel the first gentle flutters of movement, called "quickening." This is because the baby is growing rapidly and becoming increasingly active.
     
  • Weeks 21 – 24: Your baby starts developing taste buds, responds to sounds, and begins swallowing amniotic fluid. Internally, the lungs and organs are maturing, and externally, the bump becomes more noticeable; you may also start feeling kicks.
     
  • Weeks 25 – 27: At this stage, your baby’s skin becomes less transparent and gains more fat, which makes the skin appear smoother. You may feel stronger movements and even see them! The uterus continues expanding, and your belly button might pop out.
Symptoms During the Second Trimester
Here are common symptoms you may feel during the second trimester:
  • High energy: After the stress of the first trimester, many women start to feel more energetic and productive.
  • Round ligament pain: As your uterus stretches, you may feel sharp or pulling pains in your lower belly or groin, usually harmless but persistent.
     
  • Backaches: At this trimester, your growing belly shifts your posture and center of gravity, which can strain your back muscles.
     
  • Visible veins and stretch marks: Because of hormonal changes and increased blood flow, your veins may appear more prominent, along with stretch marks on your belly, thighs, or breasts.
     
  • Heartburn & indigestion: As your uterus presses upward, it can cause a burning sensation or difficulty digesting some foods.
     
  • Bleeding gums & nasal congestion: Due to hormonal changes, your gums and nasal passages may become more sensitive or prone to bleeding.
What to Expect in Your Second Trimester Prenatal Visits
During your second trimester prenatal visits, your doctor will likely:
  • Measure your belly to track your baby’s growth.
  • Check fetal heart rate using a Doppler device.
  • Conduct an anomaly scan (around 20 weeks) to check the baby’s anatomy and rule out any abnormalities.
  • Monitor your weight, blood pressure, and perform routine urine tests.
Your doctor may also discuss birth plans, vaccinations, and offer advice on diet, exercise, and emotional well-being.
 
Helpful Tips for Navigating the Second Trimester
  • Maintain a balanced diet: Continue to feed your body with nutrient-rich foods, as Iron, calcium, omega-3 fatty acids, and protein are essential throughout your pregnancy.
     
  • Continue with safe exercises: Just as in the first trimester, movement is essential in the second trimester to maintain healthy blood circulation, a positive mood, and muscle strength.
     
  • Wear comfortable clothing: As your belly and breasts grow, make sure to wear loose clothes and supportive bras.
     
  • Sleep on your side: Sleep on your left side to improve blood flow to the baby and reduce pressure on major veins in your body.
     
  • Rest your feet: Rest your feet as much as possible to reduce swelling in your feet and ankles.
     
  • Moisturize your skin: Rub gentle creams on your body especially around your belly, it may help skin itching and prevent stretch marks.
     
  • Start bonding with your baby: Talk, sing, or play music, your baby can start hearing sounds by week 18!
Conclusion
The second trimester is when many women start to glow, literally and emotionally. It’s a time of deeper connection with your growing baby, increased energy, and significant milestones, such as feeling that first kick.
Use this time to enjoy the experience, care for your body, and prepare for the third trimester ahead.
Which week did you feel your baby kick for the first time? Share your special moment in the comments!
 
 
Researched by Mercy Adeniyi.

 

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